Le skyr, pourquoi tant de succès ?
🧀 Skyr, with origins in Norway circa 870 A.D., became a staple in Icelandic cuisine after Viking introduction. This dairy product contains 12-20% protein and is low in fat. Modern skyr is made using yogurt cultures (Streptococcus thermophilus and lactobacillus bulgaricus) and is strained for a thicker texture. It is versatile in sweet or savory dishes and offers a plant-based version. Yogurts, quark, and petits-suisses are less expensive alternatives, with similar protein content when fat-free, and are rich in calcium. For healthier options, consumers are advised to choose natural products without added sugars and additives.
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